@strugglealt3
Nice to read a well thought out introspective analysis. Sounds like it can be summarised as you were a nerdy kid, not getting girls and girls were simultaneously made more unattainable by being seemingly strong, which formed the seed of unbalanced unattainable desire. Then later in life the realisation they weren't as strong made them seem vulnerable and possible to get with force, which sprouted the seed.
I think any psychologist would tell you that's a pretty natural development of that fantasy, and I do actually think you can change it and become more vanilla.
Up until me late 20s I had maybe only 2 or 3 relationships, and my fantasy was still strong. In my head, there were lots of women out there I desired and hadn't had, and the roots of my fantasy at the time were still dug in. Then I kind of turned a corner in my confidence I guess, and over the next 10 years, went out with lots of different women. Two had really powerful jobs and were strong personalities, and they were the ones who had the strongest rape fantasy elements themselves. They allowed me to live them out to a small degree, and get those acts out of my system which probably helped. There were lots of others, and one was even a stripper, which I guess ticked a big "unattainable" psychology box and showed me I had something to appeal to all types. I expect people to be skeptical about that on this forum, but believe what you want.
The result was, overtime my brain got partially reprogrammed to believe I can have a subset of those women I considered unattainable, and sex switched to a more high self-esteem perspective where they were just equals I was having fun with. It was also partially down to the women. Unsurprisingly, the stripper was super confident, and being with someone who would get all her clothes off herself before we even got to the bedroom and found it super easy made the whole situation with her super relaxed, and that in turn made the sex super easy going. We also have lots of at length conversations about how she separates getting naked for strangers with our relationship, and that conquered feelings of posessiveness or jealousy. So that was healthy for me in many ways.
I also went out with a few women who were hot but boring as fuck and I didn't enjoy those relationships past the first few months. The result of that experience was I learnt those "unattainable" women bouncing about with their great bodies are really nothing special. The special ones are the ones with great minds and they only have to have average bodies to make them a better prospect. So seeing hot women in public is easy on the eye, and sure I'd like to put my penis in them, but I certainly don't rate them anything like I used to.
The upshot is, I'm more vanilla now than I ever was, and rape fantasy only plays a part when I've been single for a while. As soon as I connect with someone, it pretty much goes out the window, except to maybe make me more animalistic in the bedroom (so it's just an asset), but I'm no longer conquering in any way … I'm just enjoying something with someone I like.
So I guess my advice to any guy who sees their fantasy as a hindrance and is an otherwise nice dude, just find your inner confidence and get out there. Do all the things you already know you need to do to improve yourself and get the girls, develop your physical confidence, confidence in comparison to other men, confidence in who you are and confidence in how women perceive you, and rape fantasy will become less and less relavent. Not suggesting all that is easy, but most people know what they have to do.